Recipes

‘Ulu & Local Lamb “Souffle”

This savory ‘Ulu & Local Lamb “Soufflé” is the ultimate holiday showstopper! Creamy ‘ulu flour, local goat cheese, and finely minced herbs combine with tender lamb to create a fluffy, golden-brown soufflé that’s rich in flavor and perfect for sharing.

‘Ulu Bao Buns

Combine Hawai‘i-grown ‘Ulu Flour with traditional Chinese street food with these easy-to-make savory bao buns! Recipe developed by students from the University of Hawai‘i Manoa Experimental Foods Class.

Yorkshire Pudding

Traditional Yorkshire pudding with a Hawaiian twist. Made with 100% ‘ulu flour and naturally gluten-free. Recipe developed by students from the University of Hawai‘i Manoa Experimental Foods Class.

Orange-glazed ‘Ulu Zucchini Muffins in Pan

Breadfruit Zucchini Muffins

Enjoy these triple-threat treats including ‘Ulu, Orange, and Zucchini! Perfect for picnics or sneaking veggies into a snack. Developed by students from the University of Hawai‘i Manoa Experimental Foods Class.

ʻUala Okinawan Purple Sweet Potato Pancakes

These purple pancakes made with Okinawan sweet potatoes are packed with antioxidants! A healthy way to start off your day.

ʻUlu Breakfast Bars

Adapted Sunshine Bar recipe by Mary McLaughin of the Trees That Feed Foundation. A delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.

ʻAi ʻUlu (ʻUlu Salad)

This ʻAi ʻUlu or Breadfruit Salad was perfected over multiple decades by Aunty Kū Kahakalau

'Ulu Baked Pudding with Tangerine Ginger sauce

This ‘Ulu Baked Pudding with Tangerine Ginger sauce is made with ripe, naturally sweet 'ulu as the main (50%+) ingredient.

‘Ulu Tater Tots

Tater tots were invented to use extra potato shavings from making french fries & are a favorite of kids & adults around the world; why not enjoy tater tots made from breadfruit?