All ʻUlu
Pie Crust (or Cookies!) made with ʻUlu Flour
A wonderful nutrient-rich substitute for wheat, this breadfruit flour recipe is gluten-free & makes for a yummy pie crust or delicious sugar cookies!
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Crispy ʻUlu Flour Fried Chicken
A nutritious, gluten-free fried chicken recipe using a batter made from Hawaiian breadfruit flour & spices. It is perfectly crisp & flavorful in every bite!
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Gluten-Free 'Ulu Bechamel Sauce
A gluten-free take on this classic, creamy sauce. This quick and easy recipe is one of the mother sauces of French cuisine. Serve with the pasta of your choice!
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ʻUlu Flour Shortbread Cookies
This shortbread cookie recipe is baked with breadfruit flour from the Island of Hawaii, and absolutely perfect for tea time, breakfast, or a late-night snack.
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Easy ʻUlu Flour Carrot Cake
Indulge your sweet tooth with this gluten-free alternative to the classic carrot cake. Combing breadfruit flour & rice flour makes a wonderfully moist cake.
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Simply Delicious ʻUlu Flan
Flan is a silky, custard style dessert that is popular throughout Latin America. This version incorporates deliciously sweet ripe breadfruit into the recipe.
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Hearty ʻUlu Corn Chowder
Get cozy with this rich & creamy Hawaiian style vegetarian breadfruit corn chowder, created by the students in Kealakehe HS Culinary Arts Program. Itʻs ʻono!
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Spicy Ahi Poke with 'Ulu Chips
Waipahu HS Student, Dahyanna Viado, made this Hawaiʻi version of Fish & Chips by using local favorite Spicy Ahi Poke & serving it with crispy baked 'ulu chips.
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Handmade Farm-to-Table ʻUlu Pierogies
One of our winners from the 2020 ʻUlu Recipe Contest. This spectacular pierogi recipe uses breadfruit flour for the dough & mature breadfruit for the filling.
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Kimo's Politically UNcorrect Carne Asada ʻUlu Fries
A fusion of Hawaiian & Southwestern cuisines make an outstanding dish. Winner of our 2020 ʻUlu Recipe Contest!
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ʻUlu Chocolate Chip Cookies
This recipe uses only breadfruit flour as a 100% wheat flour substitute – there is no better go-to sweet than a good old chocolate chip cookie!
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ʻUlu & Aliʻi Mushroom Pierogies
A 2020 ʻUlu Recipe Contest finalist, these pan-fried dumplings are a Hawaiian spin on a Polish favorite filled with breadfruit, ali‘i mushrooms, & cheese.
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